So why a PT?

  Hiring a personal trainer can be one of the best investments you can make your health and fitness goals...

Here are five benefits of working with a personal trainer:

1. Customized workouts: A personal trainer will design a workout plan tailored to your specific goals and fitness level.

2. Accountability: Personal trainers hold you accountable for your workouts, making sure you stay on track and committed to your goals.

3. Injury prevention: Personal trainers ensure you use proper form and technique during exercises, which can reduce the risk of injury.

4. Motivation: A good PT should provide encouragement and support to help you stay motivated and focused on your fitness goals.

5. Education: Personal trainers educate you on proper nutrition and fitness habits to set you on the path to achieve long-term success.

It can also be a daunting task when it comes to choosing a personal trainer as you are going to spend a lot of time with them, trust them to do the right thing for you and need them to help keep you motivated to name but a few so, here are five key tips to keep in mind:

1. Qualification: Make sure your trainer is certified by a reputable organization such as NASM, ACSM, or ACE. The guy down the pub may be fit but it doesn’t mean they can get you to achieve your goals.

2. Experience: Look for a trainer with experience working with clients who have similar goals to yours. Read testimonials and talk to their clients if possible. Look for trainers who have a track record of getting clients to achieve their goals.  

3. Personality: Choose a trainer with a personality that meshes well with yours, as you'll be spending a lot of time with them. Last thing you need when you are already not in the mood for those early morning burpees is an annoying voice in your ear.

4. Availability: Make sure your trainer has availability that fits your schedule. You are the customer, so it doesn’t matter how busy or popular they are.  If they can’t fit you in, go elsewhere.

Cost: Finally, consider the cost of the trainer's services and make sure it fits within your budget. Don’t get ripped off by mediocre trainers